Running with Type 1 Diabetes: Newly Diagnosed

On Feb 23, 2017, my life changed forever. I was diagnosed with Type 1 Diabetes at the age of 28 after going into severe Diabetic Ketoacidosis (DKA). My daily routine was filled with finger pricks, insulin injections, high and low blood sugars, diabetes educators, and Endocrinologist appointments. 

Bike Beyond - The Documentary

Before February 2017, I had never even heard of Type 1 diabetes. I never knew a single person living with T1D and had no family history of either type. I never knew November was Diabetes Awareness Month (aka "Blue November)  or that November 14th was World Diabetes Day. I had no idea who Frederick Banting even was. (He discovered insulin, btw). So, thanks to him I survived this year. Before 1922, being diagnosed with Type 1 diabetes was a death sentence. You lived about 3 weeks longer, tops. 

My Running Playlist + Tips

I understand that running is not enjoyable for most people. I've been a runner all my life. Apparently, I get it from my Dad. (Thanks Steve)! Yet, I still have days where it is absolutely the LAST thing I want to do. However, listening to some sweet jams definitely makes it a little more fun. I've discovered listening to music that instantly brightens my mood, has a upbeat tempo, or always makes me rock out in the car, gets me amped up and ready to go! Figure out what type of music motivates you and makes you feel like a badass while running.